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The chest muscles are a muscle group that should not be neglected in any workout program. A muscular body without a matching muscular chest will look strange and uneven. For men and women alike, strong chest muscles will make it easier to perform everyday tasks, such as pushing heavy objects such as a lawnmower.[1] Most muscles groups, such as the thighs, calves, arms, and abs, can easily be exercised without the need for weights or other equipment, but many people think that working out the chest requires a trip to the gym. However, there are many chest exercises you can do with no equipment at all, or with furniture in your home


Best Chest Workout Guide

Latest Version of Best Chest Workout Guide